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Factors that either positively or negatively affect epigenetic aging
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Description
A high BMI and large waist-to-hip ratio, high alcohol intake, smoking, daytime napping, and low education causes epigenetic age acceleration. A healthy diet, moderate alcohol intake, exercise, high education, and intermittent fasting slow down epigenetic aging. The inhibition of HDAC and DNMT with small molecule inhibitors, the expression of the OSK transcription factors, and injection with specific chemical cocktails can rejuvenate the epigenome.
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